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What is HCG and how does the HCG diet work?
Are HCG and the HCG diet Safe?
Is the HCG diet safe for men?
If the HCG diet works so well for weight loss, why don’t pregnant women lose weight?
Will my metabolism slow down if I am on a very low calorie diet with the HCG diet? Couldn’t I lose the same amount of weight just by eating a very low calorie diet without going on the HCG diet? Will I get hungry while on the HCG diet?
Will HCG or the HCG diet interfere with any medications I am currently taking? What about birth control pills or Depo-Provera injections?
Will I experience any changes in my menstrual cycle while on the HCG diet?
What about pregnancy and taking HCG on the HCG diet? Why are some people calling HCG and the HCG diet the “Weight Loss Cure”? How much weight can I expect to lose on the HCG diet? Does the amount of weight loss slow down after the first two weeks of the HCG diet? Is it OK to skip a meal or protein at one of my meals while on the HCG diet? Can I exercise daily on the HCG Diet? Do I have to take vitamins while doing the HCG diet?
Is it normal to get headaches during the first week of the HCG diet? Can I do the HCG diet longer than 26 days if I want to keep losing weight? Yes! You can take HCG up to 40 days if you choose. After 40 days however, you must take a break for the same number of days you were on the HCG diet before starting another session. This is to make sure your body doesn't become immune to the HCG. 20 days is the shortest amount of days to do the HCG diet and 40 is the longest you should do the HCG drops. Remember, for the last 2 days of the HCG diet there are no drops. You must continue the low calorie diet for these 2 days until the HCG is flushed out of your system. At this point, you will start your maintenance phase. Exercise is encouraged once you start this maintenance phase of the HCG diet and are back to a 1500-1700 calorie a day diet.
Can I split up my fruits and eat them when I want while on the HCG diet? Can I Drink Alcohol on the HCG Diet? Can I wear makeup while on the HCG diet?
Why the HCG diet as opposed to every other diet out there? Everyone knows how to lose weight, right? You eat healthy foods. You don't eat unhealthy foods. You eat less than you feel like eating. And you spend a chunk of time each day exercising. The bottom line with every diet is to lose weight one must expend more calories than he eats. So, what’s wrong with this tried and true method? In today’s fast-paced, hectic world, most of us simply do not have enough time to always eat “right,” let alone work out a couple of hours a day. Once we realize our lives are too full of demands and expectations to spend two or three hours a day going to the grocery store, cooking healthy meals, and working out, we become frustrated and give up on our diet. With most diet plans, after they (or actually, we) fail, we not only find ourselves at the same weight as before we began, but usually considerably lighter in the wallet. How many of us have joined a gym with a long term contract, or bought frozen meals at $10 a pop, or spent hundreds of dollars on pills that end up not working (or if they do, we have to keep buying them forever to keep the weight off)? So how do the Hollywood stars do it? Think about how many of them have a baby one month and look like their old selves the next. Or how about those actors that have to gain 50 pounds for a summer blockbuster, then three months later in their next movie, that 50 pounds is gone? What do they have that the rest of us don't? Many have HCG. The HCG diet is based on the studies of Dr. Simeons and include HCG, a low calorie diet and vitamin B12 supplements. There are no frozen meals to purchase or gyms to join. There are no adverse effects to the HCG diet either. The HCG diet is all natural and based on the body's own chemistry and physiology. It is also very effective. People who follow the diet can lose a pound a day (or more) on average. The HCG diet still requires a little time and effort. You do have to cook your own meals, but the meals are simple (lean red meats, chicken breasts, white fish, and fruits and vegetables make up most of what you will be eating). Many people on the HCG diet save a lot of time by cooking enough for dinner to also have for lunch in the next day or two. In the end the time and effort you spend is well worth it because you see immediate results. It actually becomes enjoyable to step on the scale each morning. You look forward to it. The immediate weight loss on the HCG diet makes continuing on the program worth it, and knowing the end goal is only 20-40 days away instead of 6 months makes completing the HCG diet a sure thing even for the most frustrated of dieters!
HCG injections or HCG drops for the HCG diet? Most people, after researching the HCG diet, want to take advantage of the weight loss results offered. The major question is whether to access the average pound-a-day weight loss through a daily injection or through homeopathic HCG drops taken orally three times per day. HCG injections or HCG drops for the HCG diet? Both methods of taking HCG result in the same weight loss results. With both methods you can average between 1 and 2 pounds of weight loss per day. So, why are there two methods for the HCG diet? The original protocol as introduced by Dr. A.T.W. Simeons used injections. So some say that to follow the diet as prescribed by Dr. Simeons' one must use the HCG injections. Dr. Simeons plan however was developed 50 years ago and has since evolved to an easier, more available form... homeopathic oral drops or spray. The only advantage to the shots on the HCG diet is that you only need one per day, whereas you must take the drops 3 times per day. The injections obviously require the insertion of a needle into your body daily to push liquid through the skin (shots are intra-muscular). Shots are often taken in the thigh, and while many say they aren't overly painful, they do often result in temporary, visible bruising. The drops on the other hand leave no mark, and they definitely cause no pain. HCG injections or HCG drops? The HCG diet program requires commitment, but most people see immediate results making following and finishing the program easy. And now that HCG Diet Drops 4u has made oral HCG widely available, participating in the HCG diet in the privacy of your own home is not only convenient, but a safe way to lose weight.
What kind of recipes can I make on the HCG diet? One of the first questions everyone has when researching the HCG diet is, “What kind of recipes can I make and eat on this diet?” In anticipation of this question, we have added a recipe tab to our website. Feel free to access, print, and use these recipies whether you buy our product or not. These recipes are meant for the HCG diet and the very low calorie diet and are often single serving meals meant for use during the HCG diet; but, they are also good examples of types of entrees you can incorporate into your overall healthy eating habits after the HCG diet is over. You can use these same recipes when you return to higher calorie meals by adding healthy side dishes. Here are a couple of examples from our recipes tab: Chicken Marinara Ingredients: Directions: Turkey and Tomato Soup Ingredients: Directions:
What foods will I eat after the HCG diet plan is over? One of the reasons HCG dieters have such a high success rate with keeping the weight they lost off after the HCG diet is over is because they learn to incorporate healthy foods into their daily diet. They learn to cook these foods using low fat methods. They learn to enjoy healthy meal choices and how to create desirable meals out of naturally nutritious ingredients while on the HCG diet. Many of these dieters have previously been victims of diets that left them see-sawing back and forth between high and low weights. This up and down weight change leaves people that need to lose weight frustrated and angry. In comparison, actually succeeding in reaching weight loss goals within specified time frames on the homeopathic HCG diet offers self confidence and energy. Successful dieters take this new found self confidence and energy into their new lifestyle. Their new appreciation of healthy foods is one other very useful benefit of the program that dieters are able to keep with them after the HCG diet is completed. On the HCG diet they get used to eating healthy foods; they get used to choosing healthy foods from amongst the wide array of foods at a gatherings and parties; and, they know which foods on a menu are most likely to be nutritious. These habits continue after the diet plan is over. The HCG diet is based on basic foods like lean proteins (fish, turkey, chicken, beef), tomatoes, celery, asparagus, onions, apples, strawberries, grapefruit, spinach, oranges, and tea. Dieters are encouraged to make use of recipes that depend upon the approved foods to add variety to their diets. They learn to prepare their own meals using only healthy ingredients and only healthy preparation methods. Even their choices of sauces and spices change. After the diet, they use more calorie-free hot sauce and less sugar-filled ketchup. They will grab for a bottle of mustard instead of BBQ sauce. Many dieters quickly find that they like the recipes they use while on the HCG diet and continue to eat them after the diet is over. After all, who doesn’t like a lean steak grilled to perfection or buffalo chicken? While many on the HCG diet suspect they will never want to have the HCG approved dishes after the diet is completed, the outcome is actually usually the opposite. Past dieters suggest that they actually come to love the dishes they learned to make while on the HCG diet and incorporate them into their family's meals afterwards. There aren't many who would suggest that incorporating lean meats, fresh fruits and vegetables, and tons of water into a daily diet is a bad thing. It's something that most people have in the back of their minds constantly and many add annually to their New Year’s resolutions. Successfully completing the HCG diet makes meeting these lifelong quests to "eat healthy" much more likely. Once started, these habits are easy to keep.
Do I really ignore the treadmill on the HCG diet? One of the hardest things for new HCG dieters to get past is the advice to ignore the treadmill. It’s hard enough to trust a diet that tells you to eat lobster and crap; but, one that also tells you to not exercise is downright unbelievable. But what if ignoring the treadmill is exactly what you need to do in order to lose weight on the HCG diet? Yes, you read that correctly. Ignoring the treadmill is exactly what you need to do to lose the extra weight you've been carting around. But could it really be that easy? It just might be. The HCG diet itself is so effective that adding an additional expenditure of calories is not necessary, not recommended, and actually discouraged. Imagine losing weight while spending your evenings catching up on your TV shows rather than spending hours each evening in the gym. The HCG diet was originally introduced over 50 years ago as a cure for obesity, but its recent introduction to the general public has proven its worth as a weight loss aid, not only for obese individuals, but for anyone who is overweight. The negative health consequences of extra weight may seem slight, but over the course of a lifetime it takes a definite toll in shortening the length of life and lowering the quality of life. So the popularity of the HCG diet is not a surprise to those who have seen the results. The average dieter loses a pound a day on the HCG diet. The vast majority of dieters successfully make it through the maintenance period without gaining any of their weight back. And the average dieter continues to function in a healthy manner post HCG diet without returning to their unhealthy weight. So if you find yourself ignoring the treadmill, but you still want to lose that last 10 pounds you can't seem to shake no matter what you do, you might have another option. Look at homeopathic HCG diet drops or spray. They are both easily accessible with all the tools and information needed to succeed at HCGdietdrops4u.com.
4 Things to Do While on the HCG Diet (not really a question, but still important information) One of the first topics that gets discussed by potential HCG dieters is what to do while on the HCG diet. We offer some helpful tips: 1. Continue to go to work. Most employers don't offer paid time off for one to lose weight. You could ask, but we don't encourage it. HCG dieters find that it's easy to stick to the HCG diet if they pack a lunch. The easiest way to do this is to cook an extra portion at dinner time, and pack this the next day for lunch. 2. Eat with your family. Don't let being on the HCG diet disrupt sitting down together as a family to have dinner. Cook something that everyone will enjoy such as the very lean roast or buffalo chicken. There are lots HCG recipes that receive high praise from kids and spouses alike. Simply click on our "HCG Recipes for HCG dieters" tab for just a sampling of these great HCG diet recipes. 3. Go out with your friends. Don't avoid all social gatherings just because you are on the HCG diet. Once you get used to the HCG diet and what foods you can and can’t eat, you'll find that at almost any gathering or restaurant you can choose healthy items that are HCG approved. For instance, order a raw vegetable salad with the dressing on the side, a lean steak or breast of chicken, and a lot of water with lemon. 4. Enjoy Dessert. Just because you're dieting doesn't mean you can't have many desserts. The original "sweets" were fruits after all. HCG approved desserts are a big hit. We suggest trying the Warm Cinnamon Apple. It's the perfect finale to any meal whether you're dieting or not. Again, check out our "HCG Recipes for HCG dieters" tab for a quick sampling of some great HCG diet desserts. The point to these tips is that you don’t need to change your whole life just because you are on the HCG diet. Live your life. Do what you do every day. Function normally. You'll find the HCG diet is not difficult at all once you decide you're going to eat right regardless of where you are, who you're with, or what you're doing. Don't over analyze it. Just go with it and enjoy your results. And if all else fails, remember the HCG diet is only a few weeks long. Is there really anything you can’t put up with for just a few weeks with this kind of return?
Why should I lose weight? Every smoker knows he should stop smoking. Every alcoholic knows he should quit drinking. And every person with high cholesterol knows he should stop eating fried foods. Every doctor will tell you that being overweight can be just as dangerous as smoking, drinking and eating poorly; yet, most of us won’t do a thing about it. The more overweight a person is the more likely he is to experience negative health. People who are overweight will experience huge health benefits by losing weight. Overweight individuals who have added health risks should feel an even more pressing need to lose the extra pounds. If overweight individuals have the added risk factor of a family history of heart disease or diabetes they should lose the weight now. Being overweight or obese leaves them more likely to contract the same health conditions that run in their family. A current problem with high blood pressure, high cholesterol, or high blood sugar are all warning signs of different obesity-associated diseases. And they're all warning people to lose the extra weight and get healthier. Another risk factor that most people don’t consider is the general shape of the body. People who have an "apple" shape carry the majority of their weight concentrated around the waist. These individuals are at greater risk for heart disease, diabetes, and cancer than others of the same weight who are what is called "pear" shaped (they carry their weight in their hips). Even a small amount of weight loss can go a long way towards bettering the overall health of an individual. Even just 5 or 10 pounds can bring about significant health changes (especially in lowering blood pressure and cholesterol levels). Overweight individuals have been flocking to the homeopathic HCG method of weight loss in the last year because of their frustrations with see-saw diets. The homeopathic HCG diet allows for extreme weight loss using only natural methods. At the same time the strict HCG diet plan creates the ability to eat healthily and allows one to make smart dietary choices so he can continue with his healthier lifestyle long after he’s lost the extra pounds!
Does the HCG diet make one hate chicken (or other lean meats)? No… unless it’s all you eat. If you go on the HCG diet without spending any time researching the myriad foods and recipes that are available to you, you probably will find yourself hating the very sight of chicken! Even though it's only one of several protein options open to you on the homeopathic HCG diet, it is definitely the most commonplace. Chicken is a main stay when it comes to almost any type of dieting. The real problem comes when you realize that you can't just cook it using any method you choose. When it comes to the very limited caloric intake the homeopathic HCG diet requires, you have to really take not just the food itself, but the preparation of your foods into consideration as well. For instance, even a little bit of oil can make a big difference in your daily weight loss during the HCG diet. No one will argue when you say that you are sick and tired of grilled chicken! There are only so many different ways to season a piece of grilled chicken to make it seem as if you aren't having the same thing you had for lunch, as well as dinner and lunch the day before! There are however, a dozen ways to prepare chicken on the HCG diet, including grilling, searing, baking, pan frying, roasting, and blackening. In addition, there are dozens of ways to season and prepare chicken on the HCG diet. And let's not forget the many other meats the diet allows, including, but not limited to, beef, turkey and fish.
What if I’m a dessert lover and want to do the HCG diet? Are you one of the millions who love dessert? Do you simultaneously love dessert while you need to lose a few pounds? Or, more to the point, do you love dessert while simultaneously needing to lose more than just a few pounds? If this is the case for you, don’t despair. There is still hope…even on the HCG diet. On the HCG diet the caloric intake is extremely limited. It falls into the category of what people refer to as a VLCD (very low calorie diet). Even so, there are delicious dessert options that can be introduced into your meal plan daily that will leave you feeling indulged while allowing you to stick to the HCG diet. Here are just a couple of examples:
Chocolate, Strawberry Milkshake
Carbs: 7.6g | Fat: 0.4g | Fiber: 2.5g | Protein: 0.7g | Calories: 32.4
Ingredients 6 large strawberries
Directions Remove stems from berries. Combine all ingredients in blender (I use Magic Bullet blender & drink cup) and blend until smooth and creamy. Diet Dr. Thunder Brownies
35 Minutes to Prepare and Cook
Ingredients Diet Dr. Thunder 6 oz
Directions 1/20 of a 9x9 pan There are many more examples for you to puruse under our "HCG Recipes for HCG dieters" tab. Please feel free to copy and try any or all of them whether you buy from us or not. It takes a lot of will power to cut something you love from your life, but when you find yourself at an unhealthy weight leading to an unhealthy lifestyle and chronic illnesses you realize that sometimes it has to change. Many dieters find that merely limiting their intake of sweets makes going without far more difficult than eliminating them altogether; this may be why many “traditional” diets fail. They preach moderation, not elimination. For most things in life, this is great advice; but, not always for foods and drinks. After all, an alcoholic cannot limit the number of drinks he has – he has to eliminate all alcohol (if he wants to get healthy). Now, when we say “eliminate sweets,” we mean only high calorie sweets. There are many sweets that stick to the HCG diet. They are low calorie, natural, healthy sweets that indulge the sweet tooth without slowing down (or eliminating) the dieter’s weight loss progress. Some of the "sweets" approved by the HCG diet are: apples and strawberry sauce, cinnamon grapefruit, fruit medley, and mock apple cobbler. Once dieters complete the HCG diet many have become so attached to their newfound "sweets" that they actually prefer them to their old, high-calorie sweets. Seriously, how hard would it be to trade out a nasty, 100 year old Twinky with a fresh, naturally sweet banana? Many dieters even find that after they've been on the HCG diet a while and have incorporated the recipes into their daily routine, they are able to come up with other appropriate and delicious recipes all on their own. We always love to hear about them at HCGDietDrops4u.com. Maybe you'll come up with the next HCG diet dessert hit.
What are the health benefits to HCG and the HCG diet? The health benefits of HCG and the HCG diet are so numerous it would be hard to list them all. The wide spread issue of obesity, especially in America, is one that causes myriad health problems. The fact that this particular set of common health problems is (for most people) preventable makes it even sadder that the issue of obesity has reached epic (or epidemic) proportions. Obesity isn't just a cosmetic issue. Being obese is a huge hazard to the health of an individual. The body is not capable of functioning at top levels when its weight is out of control. Being just 40% overweight makes an individual twice as likely to experience an early death than a person of a more healthy weight. Obese individuals live with higher risks of heart disease and stroke. They are also more likely to have diabetes, elevated blood pressure, gallbladder disease and gallstones, cancer, osteoarthritis, sleep apnea, asthma, and gout. And that list is only a small portion of all the potential health problems caused by obesity. The risk of heart disease alone is enough to bring obesity to the attention of the CDC (Center of Disease Control) as a “major cause of premature death.” The risk of heart disease and stroke should be enough to cause alarm in anyone overweight, not just obese individuals. The risk of several other severe conditions that are often the cause of pre-mature death in an individual should have been a guarantee that no one would allow himself to become obese. Doctors are in agreement that the more overweight an individual is the more likely he is to experience health problems as a result of his weight. Even if you are only 20% overweight the need to adjust your lifestyle and lose the extra weight is still pressing. Many are turning to the most effective method of weight loss currently on the market: homeopathic HCG diet drops. Homeopathic HCG diet drops offer significant weight loss in a very short amount of time. Successful dieters tend to lose approximately one pound per day. That's one pound every single day they are on the HCG diet drops. The health benefits alone make the restricted diet well worth the effort. Successfully completing the homeopathic HCG diet leaves individuals more likely to avoid any or all of the following: heart disease, stroke, diabetes, high blood pressure, gallbladder, gallstones, cancer, osteoarthritis, sleep apnea, asthma and gout. Again, that's just naming a few! If that doesn't make regulating your eating habits worth it, what will?
How about a real-life case study of someone who did the HCG diet? Easy enough. Let’s look at my wife and myself. Can't get much more personal than that, can we? When we decided to try the HCG diet, neither of us felt we were obese. We are both 5’7”. I had just topped 180lbs (the day I started, I was 183 actually), and my wife was 158lbs. We were both definitely overweight and we wanted to nip this thing in the bud before we did become obese, which would make the job of getting into shape even harder. Between the two of us we had probably tried a dozen different diets, from pills to low-carb. My wife had even once tried this only-orange-juice-and-grapefruits-diet. Nothing we tried worked. And most were very expensive. The biggest obstacles for both of us however was the time they took, between working out and buying and preparing the right foods (especially when you consider we still had two kids to feed “normal” food too). I’m not sure where my wife first heard of the HCG diet, but one day about 2 years ago (at the time of writing this), she said she wanted us to try it. “Everyone raves about this HCG diet,” she shouted from the rooftops. “It only takes 23 days, there is no special food to buy, and there is no working out involved!” Well, to me that sounded too good to be true; but, to make her happy, I figured I’d try this one too. After all, not working out sounded great. With no special foods to buy, I wouldn’t go broke. The HCG itself was very affordable. And what couldn’t I do for 23 days? I really did not expect this to work though. The only research I did was to see if it was healthy. Although I found many people had opinions on how unhealthy a very low calorie diet is, not a single one of these naysayers had actually tried it. Honestly, this probably more than anything made me want to try the HCG diet - I absolutely cannot stand morons who seem to have an opinion on everything whether they have personally tried it or not. I asked my uncle, who is a general practitioner about HCG and the HCG diet, and he said that although he wouldn’t necessarily recommend it to his patients, there is absolutely nothing unhealthy about HCG. Every opinion I read written by someone who had actually tried the HCG diet, was positive. I literally did not find one negative thing written from anyone who had done the HCG diet, other than hunger pains and a few light headaches. Armed with all the information I could find, and knowing my wife was not going to be happy unless we at least tried it, we dove in. We started the HCG diet on a Saturday; we figured the best two days for “loading days” would be a Saturday and Sunday. In hindsight, we did not load nearly enough. Then on Monday, we stared with our 500 calories a day diet. The first week of the HCG diet was the worst and it wasn’t really all that bad. I won’t lie though. We were hungry, especially at night, when we were used to snaking on popcorn and beer. Those were actually the two foods we missed the most. Her, the popcorn, and me, the beer. That first week we lived on lean steak and buffalo chicken breast strips. These two items were great for us because, not only do we both love them, but the kids do too. We would cook enough every night to be able to pack some for our lunches the next day. Funnily enough, we both work in restaurants, so all our employees thought it odd that we were brining our lunches in every day instead of eating for free at work. Things were going OK for us with the HCG diet until that first Friday night. We had eaten early (around 6:00), as we had each of the last four nights. Around 9:00 we were watching some show all about 80’s music, and I swear every single commercial that came on was from a fast food restaurant. We had never felt so hungry as we did that night. In addition, a new McDonalds had just opened in our small town that very day. I kid you not. Talk about a "Perfect Storm." Well, we didn’t make it. By 9:30, we were in line at that McDonalds ordering their new Angus beef burgers, fries, nuggets, drinks, and apple pies. It was the most I had eaten in one sitting since Thanksgiving! The next morning, when I got on the scale, I discovered I had lost 2 pounds! I couldn’t believe it! Was pigging out at McDonalds the secret? I wasn’t so lucky, of course, the next day, Sunday, my McDonalds-loving scale told me I had gained almost 4 pounds! It just took an extra day for the scale to notice. Suddenly, the gorging didn’t seem worth it. My wife and I did two “steak days” in a row (if you are unfamiliar with the diet, this is where you eat nothing all day, then have a big, juicy steak for dinner – no weight limit). By Tuesday morning, we were back to where we were before the pigging out. We took two things away with us from this. One, the gorging just isn’t worth the three to four days you lose playing catch-up on the HCG diet. And two, if you do fall off the wagon, so to speak, it isn’t the end of the world. Four days later, you can be right back where you were. This happened to us one more time during our first diet. My wife’s sister had retired from the Air Force, and their whole family came into town for the weekend for the celebration. Too much family and too much food wasn’t good for the HCG diet. But, again, four days later, we were back on track. This is why when anyone asks how much weight I lost on the HCG diet, I tell them “30 pounds in 30 days.” The two food events added another 7 days to our 23 day diet. Even with our two weak moments though, I averaged a pound a day weight loss with the HCG diet! This stuff works! You just have to be committed and dedicated. We switched soaps, shampoos, deodorant, even toothpaste. I gave up beer completely for a month! If you knew me, you’d understand what a feat in itself this is. My wife gave up candy for a month. Again, you’d have to know her to understand. The only negatives we experienced on the HCG diet (besides no beer) were a little hunger the first week, and I had a few light headaches. The recommend vitamins take care of these for most people. I personally found that if I drank a bunch of water at the onset of one, it went away quickly. The end result was after just 30 days on the HCG diet, we were both much lighter, in much better shape, and much happier. I could climb my two flights of stairs without feeling winded. We both stopped hitting the snooze button in the morning because of our increased energy levels. And we both stared enjoying exercising again. Firstly, because it doesn’t kill us to do so anymore. Secondly, because we look much better doing it now. What about after the HCG diet? How hard is it to keep the pounds off? It isn’t. Neither of us even wants to eat what we used to crave. My beer intake is about half of what it was before, as is her candy and popcorn. These aren’t conscious decisions we make; we just don’t crave the bad stuff nearly as much as we used to before doing the HCG diet. We work out a couple times a week… because we want to, not because we feel we have to. And many of the foods that were on our HCG diet plan, we eat now because they are easy to make, taste great, and the kids ask for them. This is honestly the reason we decided to start this online business and sell the stuff. We absolutely love and believe in the product. We tell everyone who will listen to us about the HCG diet. Many of our friends and relatives have either done it or are currently doing it (as I’m writing this anyway). I ended the HCG diet at 152 pounds and my wife at 131. Six months after we finished the HCG diet, I weighed 151.3 and my wife 131.5. And now, over two years after doing the HCG diet, I am still at 152 lbs and my wife has just crepted below 130 lbs. And to think, if it had been up to me, I would have never even tried the HCG diet. This product has made both of us much happier… and healthier – even my cholesterol level is down. We recently retook physicals for our life insurance and are now saving $32 per month compared to our old premiums. I just can’t believe everyone overweight, as we were, isn’t trying the HCG diet.
Are there any negative side effects with the HCG diet? With all the FDA warnings against almost every diet plan out there (as if being obese is healthier than most of these diets), it's not surprising that many dieters are wary of just what side effects come with any diet plan, especially one that requires taking something one usually doesn’t. In this light, the myriad questions that come with the HCG diet and it's side effects are to be expected. The answer to every question regarding the safety and the side effects of HCG is always the same, regardless of your specific situation. · It doesn't matter if you are on other medication. · It doesn't matter if you're sedentary. · It doesn't matter if you're 3 and 1/2 feet tall or 8 feet tall. · It doesn't matter if you're male or female. · It doesn't matter if you're 20 or 40. The product is absolutely safe and has no major documented negative side effects. The only comments resulting from the HCG diet are positive. Personally, the only side effects I have suffered from doing the HCG diet are feeling better, lower cholesterol, lower life insurance premiums, more energy, and a happier wife. One recent study has even gone so far as to suggest HCG could help prevent breast cancer. The overall consensus among HCG dieters is that the results are real. It's one thing to lose weight (most diets cause this); it's quite another to keep it off. It is an absolutely wonderful feeling to find that you're able to enjoy a healthier, more fulfilling lifestyle without a day to day struggle to stay committed to a diet and exercise plan. Don’t misunderstand; one should still exercise. It just shouldn't need to be a 2 hour a day, every, single day thing.
What suggestions do you have to spice up my food while on the HCG diet? While there isn't a lot of eating while on the HCG diet program, there is eating. And it's very strict eating. It’s much easier to stick to it if you give yourself some variety. That's why finding good, simple, and most importantly, yummy recipes is so important on the HCG diet. Let’s start with beverages, as drinking a ton of water is critical for the success of the HCG diet. There are several options you can use to add variety to your beverages. We suggest the very simple flavored water. Pour some water in a glass and add your favorite flavor of Stevia drops. This will make the gallons of water you are going to drink while on the HCG diet much more pleasant. In addition, it can be just what you're looking for when you're craving something sweet that won’t hurt your diet. If you're looking for a way to spice up your serving of fruit for the day try adding some cinnamon then heat it up a bit. A warm cinnamon apple takes only minutes and you'll appreciate how different it is from the typical fruit taste when you're on the low calorie diet that goes with the HCG diet drops. Take a fresh apple, cut it in half, sprinkle cinnamon across the tops of both halves, put on a plate, and heat in the microwave for 2 to 3 minutes. There are no carbohydrates in cinnamon, so cover that apple if you like. Remind you of your mother’s homemade apple pie? It just might! For the main meal on the HCG diet try a meat in Tomato Sauce. Slice up 1 or 2 tomatoes and sauté them on medium for about 5 minutes. While they are cooking, intermittently smash them a bit with the back of a spoon. Take your 100 grams of lean meat (whatever type you choose: chicken, beef, etc.) and grill it up on a George Foreman grill or have it grilled beforehand. After the 5 minutes of cooking and occasionally smashing, the tomatoes should be similar to a thick spaghetti sauce. Mix the meat in with your sauce and add whatever spices you like. We suggest: 1/4 teaspoon garlic salt, 1/4 teaspoon onion salt, 1/4 teaspoon Italian seasoning (check to make sure there aren't any carbs in your spices). When you are on a very low calorie diet like the one presented with the HCG diet, making the most of your foods is vital. You will have a much higher success rate if you don't feel food deprived, so having something interesting - and filling - on your plate makes a huge difference.
Why are US obesity trends leading more people to the HCG diet? Obesity in America is a real problem. It has been called “The pandemic of the 21st century.” As of 2008 there was only one state whose percentage of obese citizens was less than 20%. (This particular state was Colorado for those interested). Thirty-two states (that’s 64% of our country) had a citizen obesity percentage greater than 25; and six of those states had a percentage of obese citizens over 30 (that means almost 1 of every 3 people living in those states is legally obese)! The highest percentages fell in Alabama, Mississippi, Oklahoma, South Carolina, Tennessee, and West Virginia. Those are just statistics however. We are not suggesting if you live in Tennessee, you are fat; and if you live in Colorado, you aren’t. If you are obese, you are obese, no matter in what state you live. The only important question is “are you going to do something about it?” It's no wonder with these ridiculously high rates of obesity in America, more and more people are looking for safe weight loss options. The HCG diet offers drastic weight loss without negative side effects. It also comes without any required prescription and the food required can be obtained at your local grocer. In addition, the HCG diet not only doesn’t require, but does not allow, any heavy exercise during the duration of the plan (23 to 41 days), so “I don’t have time” is no excuse for the HCG diet. In comparison with the intense counting of other popular plans, the HCG diet is easily navigated. In comparison to the constant hunger of other weight loss plans the HCG diet program is wonderfully liberating. In comparison to the intrusive nature of many of the medical solutions to overweight and obese issues, the HCG diet is amazingly natural. The HCG diet does require dedication on the part of the dieter. It is a very low calorie diet with specified food requirements and limitations, but the presence of the HCG in the system keeps the dieter from suffering in hunger. It's the combination that does it. The HCG works with the hypothalamus to control the eating/drinking urges while the body is able to function on the drastically lowered caloric intake. This results in the body reverting to fat cells for energy and eventually the body's absorption of empty fat cells. The obesity rates in the US may continue to rise, but awareness is the first step and we've definitely passed that level and moved on to action. The more people who opt for natural methods of weight loss the more successful we'll be in beating the spread of obesity amongst modern society.
How should my exercise routine differ under the HCG diet plan? The classic weight loss plan is very simple; eat less food and exercise more. In simple terms, make your caloric out-take greater than your caloric in-take. This is so logical that it should work, right? So why doesn’t it for so many? Why has the popular HCG diet plan become the accepted solution for so many who suffer the ill effects of obesity or near obesity? We have already explored the reasons traditional diets don’t work for many (for many they do, and if you are one of these, congratulations). But to recap, the usual reason is one of the basic, and very necessary, ingredients is missing: TIME (to exercise and eat right), MOTIVATION (to stay on course for usually a very lengthy time period), or MONEY (to join a gym or to buy required diet meals). For most people who start the HCG diet, the discouragement of heavy exercise is a relief and there are no issues. For many however, this discouragement can be a definite turn off. But once you understand the physiological effects of the program, it makes absolute sense. You may miss your exercise routine, but you must understand the need to take it easy during the HCG diet…it’s just for a few weeks. Once you get into the maintenance phase, you can start right back up. In addition, most people have much more energy than they did before the plan because of the drastic decrease in weight the HCG diet causes. The specific physiological effects of the HCG make the body feel as if it is getting plenty of food; but in reality, dieters are only eating approximately 500 calories a day. This limited caloric intake is simply not enough to support an intense workout. Dieters who insist on incorporating a heavy workout plan while on the HCG diet could actually inhibit their weight loss. While limited amounts of exercise are okay (20 minutes of walking or nightly sit-ups), intense workouts just aren't supportable on the HCG diet. Exercise increases hunger. If you exercise, you will get hungry, and you will either get frustrated or you will eat. In addition, the combination of the low calorie diet while on the HCG diet and the exercise could cause your body to go into starvation mode. This can cause your body to hold onto the stored fats you are trying to lose. This has a negative impact on your body by lowering your stamina, and you may lose your commitment to the HCG diet plan. HCG dieters who were upset by the lack of exercise incorporated in the program eventually realized that the weight loss and fat loss were worth the lack of exercise. When they got back to the gym after the HCG diet they had better work outs than ever before. The weight loss leaves you with more energy and you'll feel the effects of a more healthy weight as you pick up your exercise regime where you left off.
Can HCG or the HCG diet prevent breast cancer? According to some recent research HCG (the pregnancy hormone and popular homeopathic diet supplement) could be an effective breast cancer preventive. HCG (human chorionic gonadotropin) was shown to activate tumor suppressor genes and stop cancer cell growth in animal studies. The substance displayed definite anticancer effects on the subjects of the study. The chief of molecular endocrinology at Fox Chase Cancer Center, Irma H. Russo, MD, suggested that the eventual goal for HCG should be to use it as a breast cancer preventive. It could eventually be on the level with the currently-in-use Tamoxifen, but with the added benefit of being a product the body normally produces, with no toxic effects. In comparison, the currently accepted Tamoxifen, while an effective breast cancer preventive, has known associations with endometrial cancer and blood clots. In a study presented by Russo and her colleagues at the annual meeting of the American Association for Cancer Research links between cancer and pregnancy were the basis for the studies that tested the ability of the HCG diet to recreate the preventative effects of pregnancy on the human body’s probability to develop breast cancer. Previous studies indicate that women who become pregnant by the age of 20 experience a 50% reduction in their risk of breast cancer. Russo’s study was an attempt to recreate the protection offered by pregnancy through the use of hormones. The researchers conducting the study gave pubescent rats cancer causing drugs to create breast tumors. Once this process was completed, the same rats were given one of two treatments for a full two weeks, either HCG supplements or, Estrogen and Progestin Hormones. The rats that had undergone cancer induction and treatment were then compared to control rats. The studies indicated that the animals that took HCG experienced a reduction in the number of cells dividing. They also experienced an increase in the production of tumor-suppressor genes. The HCG also resulted in a decrease in the amount of cells that carried estrogen receptors. Estrogen receptors help most breast cancer cells grow. In conclusion, the HCG performed just like an effective anti-cancer drug. The HCG treatment resulted in similar genetic signature changes that were recorded as a result of pregnancy. The second set of rats treated with a combination of estrogen and progestin did not experience any genetic signature changes or any alleviation of the symptoms of their induced breast cancer. Russo sees HCG as having a role in the future of breast cancer prevention. She hopes to see it used as a way to help women at high risk to alter their genetic signature to obtain protection for life from the ever increasing dangers of breast cancer. Further studies will be conducted to determine whether or not other factors are working in combination with the HCG to offer the antitumor results that look so promising. Keep in mind that we are not doctors. In truth, we barely understand these studies. We simply add this question to our FAQ’s because recently this has become a VERY frequently asked question. Do not ever take any product as a cancer deterrent before first consulting your doctor. If it turns out HCG does help prevent certain kinds of cancers, few will be happier than us. For now however, we sell HCG as a weight loss product…nothing more…nothing less.
What are the advantages of HCG drops or HCG spray with the HCG diet? The advantages to taking our oral HCG drops or spray for the HCG diet are beyond just losing weight. This product, when used correctly, create changes in your body that are nothing short of life changing. A recent double blind study has shown that HCG drops have the same positive results as injected HCG. This is great news for our clients and potential clients. There is no longer an added expense of going to a doctor to get the HCG injections while on the HCG diet. There is no more pain (as shots are no longer needed). When a person drastically reduces his calorie intake the usual side effects are irritability, headaches, light headedness, and feelings of weakness. Not only are these a thing of the past but our clients have said that they are far less cranky, are able to focus better and have tons of energy, while taking the HCG drops on the HCG diet along with the strongly-recommended vitamins. Many clients, who were seriously obese and had several health issues, have seen their health greatly improve while on the HCG drops. We have even heard of many who have been able to stop taking some of their medications (after a doctor’s “OK,” of course) for diabetes, high cholesterol, and high blood pressure after completing the HCG diet. Needless to say they are also no longer obese. Other clients with cholesterol and blood pressure issues (including me) have seen remarkable results as well while taking the HCG drops on the HCG diet. Of course we must say if you have any of these issues, please consult a doctor before altering your medication in any way while on the HCG diet. With the HCG drops plus the low calorie diet, many clients have seen their bodies, and their overall health, transform completely.
What about drinking Alcohol while on the HCG diet? Many studies have suggested that people who are under extreme amounts of stress or pressure may benefit from an alcoholic drink at the end of the day to help the body and mind unwind and relax. Even though the original HCG diet protocol does not account for alcohol, we have found that some of our clients whom have been drinkers; even those that are bordering on alcoholism, do surprisingly well on the HCG diet. If instructions are followed correctly, the HCG diet will get them out of their drinking routine. Some of these clients have even said that they do not feel the need to drink while on the HCG diet. This may be due to the absence of the alcohol cravings - HCG works with the hypothalamus gland which controls the emotional eating/drinking part of the brain, along with other aspects. The bottom line is that a bit of alcohol, especially low-calorie, low-sugar alcohol, probably will not destroy your diet. It most likely will lower your potential results however. Personally, I feel if I can go 23 days without a beer, anyone can. If you are an alcoholic, please don’t start the HCG diet without the consent of your doctor.
What other tips do you have for someone starting the HCG diet? The HCG Diet is not being called the Weight Loss Cure by so many for nothing! It offers amazing and unique weight loss results in an industry that has been crawling with supposedly effective diets for years. There are a few points that can make or break your success on the HCG diet program however. 1. Stick to the diet. The way the HCG interacts with the body means you will see significant weight loss. It also means that if you introduce fatty foods or sugar into your body while it is under the effect of the HCG, your body will soak up these fats and sugars, like a sponge on beer. This will result in higher than normal weight gain in reaction to these foods. So having that one bite or two of your favorite dessert, or those yummy ribs at the neighbor's barbeque, will actually undo all the hard work you've put in for the entire day (or more). 2. Keep ready-made meals on hand. The hardest time to stick to a diet is when you're hungry. When you are on a 500 calorie a day diet (even with the fabulous distraction from hunger that the HCG provides), you're going to have moments when you feel like you HAVE to eat RIGHT NOW! So keep ready-made meals and snacks on hand while on the HCG diet. As suggested earlier, when cooking dinner, double or triple it. Package the extras in individual packs. This gives you lunch the next day, or a quick snack or two for those weak moments. 3. Test various herbal teas and flavors of Stevia until you come up with a combination that you like. This is the only "limitless" item on the HCG diet (with the exception of water), so if you like it you'll have a much easier time with the HCG diet. I personally came to love hot green tea with a squeeze of lime or a pinch of Valencia Orange Stevia. In fact, even now, I often find myself heating up a cup of tea instead of grabbing that beer from the fridge. 4. Take advantage of the seasonings you are allowed on the HCG diet. Lemon juice in your water can make a huge difference. Have a variety of spices handy so you feel like you're having something new and exciting when you serve up another meal of grilled chicken. As an example, several HCG dieters have suggested that cutting up an apple and drizzling lemon juice on it serves as a very yummy dessert. Sticking to the HCG diet is very possible. The low calorie diet in combination with the HCG's effect on the body ensures that your body doesn't go into starvation mode. You might psychologically be "starving" though so make sure to have a meal plan and stick to it. It becomes very easy once you start seeing the pounds fall off, and that happens for most almost immediately!
Can I use Stevia on the HCG diet? Yes. In fact it is one of the main food additives that has aided HCG dieters in sticking to their meal plan. For those who are not familiar with the product, Stevia is a South American herb that has been in use as a sweetener for hundreds of years. It is an exceptional weight loss supplement due to its zero calorie content. It also conveniently reduces cravings for fatty and sugary foods. HCG dieters already have the advantage of the HCG working on their hypothalamus gland, which controls the emotional eating and drinking portion of the brain. With the addition of Stevia to their diet regime, they have an additional tool helping them stick to their very low calorie diet. Stevia is available in a wide variety of flavors from a wide range of outlets. Flavors include: Vanilla Crème, Peppermint, Apricot Nectar, Cinnamon, Root Beer, English Toffee, Valencia Orange, Grape, Milk Chocolate, Lemon, Dark Chocolate, and Chocolate Raspberry. The wide range of flavors means that there's one that will work for every dieter. The introduction of Stevia to the herbal tea that serves as a basic element in the HCG food regime can make a huge difference as it combines with the positive qualities available in appropriate herbal tea choices to give dieters an unlimited source of taste and distraction. Stevia comes from the leaves of a small, green Stevia rebaudiana plant. It offers a delicious and refreshing taste that is said to be up to 30 times sweeter than sugar. In addition to being good for weight loss, Stevia also helps in fighting both diabetes and breast cancer. New research indicates that Stevia may have an even greater use for dieters than previously believed. Some research is suggesting that a defect may exist between the stomach and the hypothalamus in many who are overweight or obese. This defect causes the brain to fail to turn off the hunger sensation when the individual is full. Early indications are that Stevia corrects the defect so that the hunger mechanism functions correctly. I have no idea if this is true or not. All I know is that Stevia tastes even better than sugar and has no calories and many flavors. What more could you want? The incorporation of Stevia as a sweetener in the HCG diet's food regime is just one more tool that makes navigating the program successfully easier. It fulfills the "all natural" element that the diet is based on and brings extra benefits to users as well. The HCG diet doesn't come with any negative side effects, but with many positive effects in addition to the weight loss dieters are looking for. They'll finish the program significantly lighter AND healthier…and most finish with permanent better eating habits and cravings. Stevia instead of sugar is just one of these.
What are the Safety Concerns with HCG and the HCG diet? If you have questions about the product, about your specific situation, or about the safety of the HCG diet, you are not alone. The single most frequently asked question about the HCG diet is, “Is this product right for me?” People tend to think that the HCG diet won’t work for them or that HCG's drastic results could have other, negative effects unrelated to weight loss. They're wrong. Some ask about the general safety of HCG or the HCG diet. HCG is undeniably safe. Pregnant women can experience high levels of HCG with no negative effects. The small amount ingested during the weight loss program comes with absolutely NO side effects. Others ask about specific safety issues for men who use the HCG diet program. The HCG diet is safe for men. HCG is actually found naturally in every human, male or female, pregnant or non-pregnant. The introduction of HCG into males with the intention of losing weight is usually far more successful than the same program implemented by females. (Sorry ladies...apparently it's just the way of the world!). Men tend to lose more weight more quickly than their female counterparts on the HCG diet program. The question of HCG reacting with other medication comes up all the time. HCG dieters can relax knowing that HCG does not interact with any other medications (birth control included!) While HCG is safe for pregnant women, navigating the diet while pregnant is not safe. Pregnant women should not limit themselves the very low calorie diet used by the HCG diet program. If you discover you are pregnant while on the HCG diet program, stop taking your HCG and consult your physician. Allow us to restate that as sissinkly as possible. If you are pregnant, or plan to get pregnant in the very near future, do not start the HCG diet. It is a great program to start when you are ready to lose that new “baby fat” however. The HCG diet offers results without side effects. It's hard to believe for many, but it's true. The safety of HCG is one of its many positive attributes. In comparison with other dieting supplements, the HCG diet is extremely gentle on the body. That's really saying something considering the extreme results it offers. The bottom line for this question though is to ask your doctor. Ask specifics however, as many will say a low calorie diet is not healthy no matter what. This was the original response I received from my doctor, so I asked him if he had any personal experience with, or if he knew anyone personally, who had tried this program. He hadn’t. So, I asked him what would be the worst thing that could happen. He told me, given my reasonably good health (I was about 25 lbs over weight and had slightly high cholesterol, but nothing else); the worst I could expect was a loss in muscle mass. He followed this up by telling me as I was only talking about 23 days, even that possibility was very slight. I decided to give the HCG diet a try given all the huge positive potential, and the very low negative potential. It worked wonders for me. I am no longer over weight, and my cholesterol came way down. The funniest part of this is that when I went back to see my doctor, he was so impressed he suggested the diet to his wife who had been on one of those buy-every-meal-in-our-box diets for years.
Homeopathic Medicine: 10 Most Frequently Asked Questions What is homeopathic medicine? Homeopathy seems to be thrown around a lot as a general, descriptive term, but can it be defined? Homeopathy is a pharmaceutical science based off nature; plants, minerals, or animals. (It is sometimes referred to as Homeopathic medicine). Homeopathic methods are based off the belief that a small amount of a natural substance will effectively treat an issue that will be caused by a large amount of the same natural substance. The homeopathic method stimulates an ill individual’s natural defenses to defeat the sickness or disease. Homeopathic Medicine goes along with the person’s natural defenses rather than trying to fight against them. The “symptoms” of any illness are actually the body’s attempt to restore balance; so introducing a small amount of a substance that would cause those same symptoms in overdose is a logical and natural medical treatment. The homeopathic method can be divided into two separate systematic methods: toxicology and case taking. Homeopathic professionals discover the problem (the specific symptoms whether they be physical, emotional, or mental, or even a combination) that are caused by overdoses of certain substances. For the most detailed written texts on toxicology always reach for a homeopathic source. The second step is to discuss the various symptoms that an individual patient is experiencing. The professional then searches for a natural substance that would cause the same symptoms if given in large quantity. This substance is then administered in a small dose specially prepared for the patient at hand. Why would you give a sick person a substance that would cause the problem they are trying to alleviate? It seems Illogical. Any medical professional recognizes that symptoms are the body’s way of attempting to defend and adapt to outside stresses and infections inflicting the body. The body isn’t always successful in this attempt. By introducing the natural substance that causes the symptoms in overdose the homeopath is able to stimulate and work with the body’s natural defenses in order to overcome the stress or infection. Some would say it all comes down to the “law of similars.” It’s a basic principle in homeopathy and is also incorporated into certain aspects of conventional medicine (immunizations, allergy treatments, etc.). Although the methods adopted by conventional practitioners are not wholly homeopathic. Homeopathic treatments are prepared for the individual at hand rather than for large groups as a whole dependent upon “average” effects. The Homeopathic treatment is also typically offered in smaller doses to both treat those who are ill and those who want to prevent particular illnesses. How is any response achieved when homeopaths work with such small doses? Some argue that homeopathic treatments depend upon the placebo effect, but the effective use of homeopathic medicines on animals and infants prove these arguments are false. The initial response of the body to homeopathic remedies in patients suffering from chronic disease is often an exacerbation of their symptoms while the body’s natural physiological defenses are stimulated. Professionals in the field call this a “healing crisis” and note that it is often necessary to achieve real healing. They also note that it is highly unlikely the temporary worsening of the patient’s symptoms are a result of the placebo response. In a review (published in LANCET, September 20, 1997) of 89 randomized placebo-controlled clinical trials, conclusions indicate that homeopathic medicines’ effects against illness are not generated by the placebo effect and that they were actually more than double as effective than the placebo. Another publication, British Medical Journal, released a survey of research in their February 9, 1991 issue that in 107 controlled clinical trials 81 showed homeopathic medicines were beneficial. The use of small doses means that the medicine only interacts with the physiology of the body if hypersensitivity already exists. The wrong homeopathic medicine in a small dose has no effect whatsoever. The correct homeopathic medicine in a small dose, however, is a natural catalyst to stimulate the body’s own defenses. Due to the nature of the medicine (it’s all natural) there are no side effects. Why don’t more people take advantage of the benefits of homeopathy? Who knows? Some people hear about all this and think of crystals and powders and refuse to believe it could work. Others (like me until a year ago) had just never heard of it. Still others just don’t want to get better – why do alcoholics continue to drink or smokers continue to smoke? That being said, homeopathy has become quite popular in many countries. It hit its zenith in the US at the turn of the century, with 15% of practicing physicians claiming the title of “homeopathic physicians.” The increase of Homeopaths threatened the A.M.A, clinically, philosophically, and economically. Homeopathic physicians graduated from respected medical schools (unlike other unorthodox practitioners of the day), causing them to be a greater threat than the “quacks” of the day. The response of the A.M.A was to threaten a loss of membership to any conventional physician that even consulted a homeopath (this was in effect from 1860 to the early 1900s). The A.M.A also put financial pressure on homeopathic schools until they had trouble continuing their operations. While its popularity did diminish (the pressure applied by the A.M.A did result in a decrease in the widespread acceptance of homeopathy in the US) it continued to flourish in many other countries of the world. Where is homeopathy practiced? Homeopathy is many people’s choice in several countries including Greece, India, Pakistan, Brazil, England, France, Germany, Argentina, Mexico, South Africa and many more. In France approximately 40% of the general public use homeopathic medicines and 39% of French physicians prescribe homeopathic medicines to their patients. These and other country’s breakdowns are as follows: FRANCE: GERMANY: ENGLAND: INDIA: USA: Is homeopathic HCG legal? Of course it’s legal! Why wouldn’t it be? Most homeopathic practitioners are conventionally trained doctors who have incorporated homeopathic learning and methods into their practice out of a desire to provide their patients with the most effective method of treatment with the least possibility of negative side effects. Homeopathic practitioners are found in the fields of veterinary, dentistry, podiatry, psychology, nursing, and more. Homeopathic practitioners who don’t claim any additional medical training (called professional homeopaths) are often very knowledgeable and capable in their practice, although unique legal issues could exist; and, some assume since homeopathic medicines are viewed as drugs (even though they are for the most part “over the counter drugs”) they should be prescribed only by a physician. Are there unknown safety issues related to homeopathic medicines? No. Homeopathic medicine is safe. The small doses dispensed make them doubly safe. Make sure you are working with an experienced professional, and you will not be able to treat an ailment in a safer, more effective way. Do homeopathic medicines interact negatively with conventional medication taken simultaneously? No harm will be done by taking a homeopathic remedy while on a conventional medication. But some conventional medications are so disruptive to the natural physiological processes of the body that they will inhibit the body from reacting naturally, and therefore block the benefits of the homeopathic medicine. In this case the individual would need to choose one type of treatment or the other. If homeopathy really offers treatments specific to each individual why are there homeopathic remedies for specific illnesses offered at health stores? The packaged homeopathic medicines sold in bulk at health food stores are a combination of several different medicines. The homeopathic medicines included are typically the highly prescribed homeopathic medicines for the symptoms specific for the illness specified in the packaging. By offering the combination of medicines that are most often prescribed for the ailment the manufacturer assumes that one of the combinations (up to 8) will cure the illness presenting in the consumer making the purchase. These medicines are very popular throughout the US and Europe not only because they are easy to obtain and prescribe, but because they are often effective. While the combination homeopathic medicines can be effective and are easy to use, the homeopathic combination medicines are "user friendly." Also, since these medicines are much safer than conventional drugs, they are generally preferable to a growing number of consumers. Combination medicines are invaluable, but most professional homeopaths have found that the medicine individually chosen for the person tends to work more often and more deeply. Still, if a person does not know how to choose the individual homeopathic medicine or if it isn't readily available, the various homeopathic combination medicines are invaluable. It is, however, generally believed that combination medicines should not be prescribed for chronic or serious acute health problems. Such conditions require the supervision of homeopathic or medical experts.
What is a sample diet on the HCG diet plan? Although what you eat is very particular while on the HCG diet, it doesn't mean you can't eat well. With the approved foods (lean meats, fresh fruits and vegetables, approved seasonings, Stevia, etc.) and some good resources providing recipes, you won't even feel like you're limiting yourself to very healthy non-fat meals. For example check out the sample diet plan below. It offers variety while fulfilling the HCG diet requirements. Most importantly, it tastes good! Day One: Breakfast should be limited to Pomegranate herbal tea sweetened by Vanilla Stevia. The Pomegranate herbal tea carries a lot of extra healthy benefits and you'll be surprised how filled you'll feel after a cup of sweetened tea. For lunch you can have some grilled chicken over 2-3 cups of lettuce, half a grapefruit, and some Melba toast. That gives you your protein, your fruit, your starch, and your vegetable. Now for dinner you can have grilled fish (use your favorite no-carbohydrate seasonings), steamed cabbage with salt and pepper, and some strawberries enhanced with vanilla Stevia sweetener drops. Day Two: For breakfast on day two go ahead and have half a grapefruit. Make sure to sweeten it with Stevia and add a flavored herbal tea as well. When it's time for lunch have the other half of your grapefruit. Grill some chicken with onions and celery and peppers along with appropriate seasonings. Let it cool for a minute and then shred the chicken. Take lettuce leaves and use the chicken/veggie mixture to create a lettuce wrap. Don't forget to add in your Melba toast; they can serve as "chips" to scoop up any left-over chicken mixture. For dinner have some grilled fish and asparagus. Later, have an after dinner snack. An apple will be perfect. Day Three: Have an apple with your herbal tea for breakfast. Put a very lean roast in the crock pot to cook for several hours (it should be ready in time for dinner). Include onions and celery and seasonings. For lunch have some chili (homemade according to the HCG preparation described in our HCG Diet Direct cookbook). It will give you your protein and your vegetable, and it goes perfectly with your two Melba toasts. For dinner your roast should be ready. Remember to control your portion size and make sure to save your leftovers in single serving containers for later meals. With your roast have 1-2 cups of salad, and a warm cinnamon apple for dessert (Just sprinkle cinnamon on cut apples and warm them up in the microwave. It's a fabulous HCG appropriate dessert). As you can see, if you think and plan ahead of time, you won't struggle to incorporate all the foods at the necessary time and you won't feel that you aren't getting enough to eat. The simplicity of the diet plan is one of the things that make it such a great success with many dieters, so stick to simple while incorporating just enough variance to keep you satisfied. Don't forget to drink water constantly!
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