Vitamins:

• Whole Food Multi-Vitamin
• Vitamin B-12 (1000 mg per day)
• Potassium Supplement (84mg - 99mg per day)
• Calcium/magnesium supplement

 

From The Grocery Store:

• Green Tea
• Organic Coffee
• Liquid Stevia Drops
• Bragg Liquid Aminos
• Unfiltered apple cider vinegar
• Lettuce (iceberg & romaine)
• Asparagus
• Broccoli
• Cucumbers
• Lemons
• Strawberries
• Apples
• Oranges
• Grapefruit (red)
• Cabbage
• Sweet onions
• Celery
• Green onions
• Bag of spinach
• Fresh garlic
• Tomatoes (cherry, roma etc.)
• Canned stewed or diced tomatoes (make sure is low sugar)
• Melba Toast (wheat & garlic)
• Grissini Bread Sticks
• Salsa (no sugar added)
• Chinese 5 Spice seasoning
• Tony Chachere's seasoning
• Spices: basil, parsley, garlic powder or minced, cumin, rosemary, coriander, onion powder, cayenne, chili powder, etc.
• Chicken Broth (use when cooking instead of oils)
• Beef Broth (use when cooking instead of oils)
• Fresh chicken breast or tenders
• 93% lean ground beef and chicken
• lean steak
• lean roast
• shrimp, lobster, crab
• tilapia ( or other white fish)

Personal Care Items / Cosmetics :

• Body Lotion (Aloe Vera 100% Gel, Baby Oil, Corn Husker's Lotion, Curel Continuous Comfort, Fragrance Free, Mineral oil, St. Ives Vanilla Lotion, Coconut Oil)
• Eye Makeup (water/mineral based)
• Face Soap/Makeup Remover (Neutrogena Oil Free Cream Cleanser,Witch Hazel, Neutrogena Oil-Free Acne Wash)
• Perfumes ( Herbal)
• Moisturizer (Alba Oil Free Facial Moisturizer, Neutragena Oil Free Facial Lotion)
• Toothpaste (Baking Soda, Tom's of Maine Toothpaste)
• Foundation (Oil free base/foundation, Max Factor Pancake, Bare Minerals, Mineral type makeup, concealer-coverderm plus powder, Maybelline Oil Free foundation)
• Shampoo (Natures Gate Aloevera, (many wear gloves while applying conditioner and don’t let it touch their scalp), Pantene shampoo and conditioner, Garnier Melting Masque and Herbal Essences Self Adjusting, Pureology Shampoo/Conditioner (pink bottle))
• Soap (Baking Soda, Dial, Ivory, Jason's, Zest)
• Deodorant (Baking Soda, Crystallux Crystal Deodorant, Crystal Deodorant Stick, Secret, men's old spice, antiperspirant gels, aerosol antiperspirant)
• Sunscreen (Aveeno Oil Free Sunscreen, Coppertone Oil Free SunBlock Lotion for Faces SPF 30, Coppertone Oil Free Sun Block Lotion, Ocean Potion Sport Extreme Sun Block Water& Sweat)

Additional items you will need:

• Scale to measure weight every day
• Digital Food Scale to measure the calorie of the edibles