Do take your Vitamin B-12 supplement (1000 mg per day)
Do take your Potassium supplement (84mg - 99mg per day)
Do take your Calcium/magnesium supplement
Do take your Multi Vitamin (do not take a multi vitamin with fat soluble vitamins such as A, D and E)
Do take Magnesium if you experience constipation
Do drink at least 2 quarts of water daily
Do weigh yourself daily and track it on your Weight Tracking sheets
Do take your measurements before beginning the diet and again upon completion.
Do take Before and After pictures
Do keep a food journal
Do cook with spices and hot sauce (make sure there is no MSG or Sugars). Spicy food can help decrease cravings
Do not use any chemically derived sugar substitutes including: Aspartame, Nutrisweet, Acesulfame, Sucralose and Splenda
Do not consume any fat whatsoever
Do not use any type of oil including: fish oils, olive oil, butter, coconut oil, cooking oils, etc.
Do not drink any kind of alcohol
Do not get any type of massage
Do not use any cosmetics that are rich in fats and oils. Mineral makeup or natural makeup is approved
Do not use lotions, or at least limit it as much as you can. A good alternative is Natural Aloe Vera. Petroleum, Mineral Oil and Baby oil may be used.
Do not use Non Dairy Creamer